An all-in-one source for health and wellness
during pregnancy & baby period
Exercising while pregnant can ease your pregnancy, and also make birth and the recovery phase easier. Research shows it's good for the baby as well!
We at Matrikaz know that a healthy and happy mother has a ripple effect on everyone around them. You have a lot to deal with. We`ve all been there. That’s why we created Matrikaz, a place where you can gain strength or find calm, depending on what you need right now.
You can work out alone, with friends, or with your baby. We’ve tried to make it easy. Even though mothers have the most important job in the world, it can be hard to put yourself first. Well, you know what they say; a car without fuel, can’t transport anyone. So, if you want to keep on carrying the world, you better think about yourself a little, mama.
Working out, meditation and breathing exercises are proven ways to stay healthy and happy for longer. And if your fuse can become longer as well, it's good for everyone.
Where does the name come from? The Matrikaswere a group of women; stemming from Sanskrit the divine mothers. Matrikas are associated with the conception, birth, and protection of children. Often depicted as a group of strong and powerful mothers. And that is how we want you to feel, like a strong mother!
Inspired by these divine mothers, we created a company for women, by women. A place where you as pregnant or a mother of young kids can find inspiration, strength, and support, on-the-go, whenever you need it.
Just ask yourself the question “What do I need today” and pick and choose from hundreds of exercises, in strength and fitness, meditation, breathing exercises, mindfulness, and the very specific hypopressive technique- uniquely for the pelvic floor and inner core strength proven to help and support anyone who’s carried a baby.
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Testimonial
Ashley Fletcher (STRONG IS THE NEW SKINNY)
Entrepreneur and Supermodel
Claritas estſagiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est norare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe.
Ashley Fletcher (STRONG IS THE NEW SKINNY)
Entrepreneur and Supermodel
Claritas estſagiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est norare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe.
Ashley Fletcher (STRONG IS THE NEW SKINNY)
Entrepreneur and Supermodel
Claritas estſagiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est norare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe.
Ashley Fletcher (STRONG IS THE NEW SKINNY)
Entrepreneur and Supermodel
Claritas estſagiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est norare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis pe.
Howit works
Pre-recorded workouts
1Meditations
2Mindfulness
3